8 articles
Discover how potassium, not just sodium reduction, is key to managing high blood pressure. Research shows a critical balance is needed for heart health. Learn how to boost your intake.
Discover the seven surprising signs that you might be low in potassium, a common deficiency affecting most Americans. Learn how this essential mineral impacts energy, digestion, and heart health, and what you can do to boost your levels.
Explore the science behind everyday health topics and debunk common myths with a humorous look at medical memes. Learn about antacids, food safety, heart health, and more.
Recent insights from twin doctors reveal a strong link between daily oral hygiene and reduced risks for serious health issues. Brushing more often may lower dementia risk, while daily flossing can decrease the chance of irregular heartbeats.
Discover how magnesium, an often-overlooked mineral, may be the key to calming heart palpitations. Learn about the factors that deplete magnesium and how to address potential deficiencies for a more stable heartbeat.
For decades, dietary fat and cholesterol were demonized for heart health. However, new research suggests a more nuanced view, emphasizing overall dietary patterns and lifestyle factors over strict fat restriction.
Dr. Berg's Q&A session highlights key health strategies, including the role of fasting and diet in managing cancer, the benefits of Vitamin D and low-carb eating for heart health, and insights into collagen, probiotics, and inflammation.
Emerging perspectives challenge the decades-old view of cholesterol as solely a villain. This article explores the essential roles of cholesterol in the body, the nuances of LDL particle types, and the potential risks associated with overly aggressive cholesterol lowering.
