Health and wellness, medical research, fitness, and nutrition.
174 articles
Discover how understanding and meeting your 12 basic needs can be a powerful tool for healing complex trauma. This approach helps individuals overcome addiction by addressing underlying emotional pain and guides them toward lasting recovery.
Astrophysicist Dr. Becky Smethurst shares her breast cancer diagnosis journey and emphasizes the importance of evidence-based medicine over unproven treatments. She also discusses her passion for space and scientific discovery.
Discover why low-fat diets might be a surprising culprit behind gallstones, contradicting common beliefs. Learn about the gallbladder's vital role and how sugar, insulin, and nutrient deficiencies contribute to stone formation.
Feeling drained might mean you're low on B vitamins, essential for turning food into energy. Learn how to boost your intake and combat fatigue with dietary tips.
LASIK eye surgery can improve vision but carries risks like dry eye and pain. Understanding these potential complications and choosing a qualified surgeon are vital steps. Thorough research and a second opinion are strongly recommended before undergoing the procedure.
Healing from complex trauma means learning to meet your 12 basic needs. This self-care process involves identifying physical, emotional, relational, and spiritual needs. While you'll learn to meet many yourself, asking for help is also crucial for recovery.
Discover how reparenting your inner child with seven key messages can help heal the wounds of complex trauma. Learn to offer yourself the safety, validation, and love you may have missed as a child.
Bestselling author Bessel van der Kolk's "The Body Keeps the Score" links trauma to numerous health issues, but critics question the scientific basis for these claims. Research suggests cause-and-effect relationships may be overstated, and lifestyle factors could be more impactful for mental well-being.
Discover how your teeth can naturally repair themselves and the crucial role of Vitamin K2 in reversing early cavities. Learn about dietary sources and supplement guidance to strengthen your smile.
Constantly changing yourself to please others may feel like a survival tactic, especially if you experienced complex trauma. Learn why this "chameleon" behavior develops and how to reclaim your authentic self for healthier connections and well-being.
