Health and wellness, medical research, fitness, and nutrition.
174 articles
Dr. Mike analyzes popular health advice trending on TikTok, separating scientifically sound recommendations from potentially dangerous misinformation. Learn about protein intake, heart rate, supplement risks, and more.
Discover why hot showers might be more effective than cold for post-exercise recovery. Learn about contrast therapy and the cutting-edge technique of intermittent hypoxic training for enhanced athletic performance and healing. Always consult your doctor before trying new methods.
Learn how to naturally boost your body's fat-burning abilities by shifting your fuel source from sugar to fat. Explore the benefits of healthy ketosis and intermittent fasting for improved energy and metabolism. Always consult your doctor before making dietary changes.
Eye doctors warn that popular redness-reducing eye drops like Visine can worsen eye redness due to a rebound effect. These drops temporarily shrink blood vessels, leading to increased redness once the effect wears off. Safer alternatives like artificial tears are recommended for long-term eye comfort.
Your liver sends subtle signals like right shoulder pain, itchy skin, and digestive issues when it needs help. Learn to recognize these early warnings and support your liver's health through lifestyle changes. Consult a doctor for persistent symptoms.
Many adults struggle with people-pleasing, often driven by underlying shame and fear of rejection. Healing this pattern starts with addressing the root cause: shame. Learn how to break free by understanding the fawn response and seeking support.
A diminished sense of smell could be an early warning sign of dementia, appearing years before memory loss. Researchers found impaired smell strongly linked to early brain changes associated with the condition. Consider testing your sense of smell and discuss concerns with your doctor.
Dr. Will Flanary, known as Dr. Glaucomflecken, shares his personal experience with cardiac arrest and testicular cancer, highlighting the emotional toll on patients and families. He discusses the healthcare system's shortcomings in supporting caregivers and advocates for a more human-centered approach.
Discover why some fiber sources might be harming your gut. Learn how refined fiber lacks crucial polyphenols, leading to microbial imbalance and potential health issues. Focus on whole foods for true gut health.
Discover how the people-pleasing habit of 'fawning' can harm your mental health. Learn to recognize this pattern and break free from the cycle of shame to improve your well-being.
