3 articles
Shame often drives a need for superiority by creating hierarchies based on neutral differences. Learn how this defense mechanism impacts personality traits and how to foster genuine self-acceptance.
Feeling consistently unheard can fuel deep shame, leading to significant anxiety in social settings and contributing to feelings of depression. Learn how to break this cycle.
Explore the hidden world of people-pleasing, known as fawning. Discover the deep-seated need for validation, the suppressed anger, and the conflict avoidance strategies that often characterize this survival response to childhood trauma.
