5 articles
Complex trauma can shatter an individual's sense of security. This article explores the three types of security, how trauma impacts them, and the unhealthy coping mechanisms survivors often adopt, offering pathways to build genuine safety and peace.
Feeling consistently unheard can fuel deep shame, leading to significant anxiety in social settings and contributing to feelings of depression. Learn how to break this cycle.
Discover why your brain might panic when things get quiet. Learn how survival instincts and anticipatory threat detection can turn silence into a source of anxiety, and explore strategies to find peace.
Discover how the 'fawn' response, a survival tactic rooted in childhood trauma, can lead to hidden anxiety and self-neglect in adulthood. Learn to recognize its signs and begin healing.
Discover the nine subtle signs your body might be begging for more magnesium. Learn why standard tests can miss this crucial deficiency and how to address it for improved energy and well-being.
